Question

select the correct answer. what does the sit - & reach test assess? a. body composition b. flexibility c. muscular endurance d. cardiorespiratory fitness

Explanation:

The Sit - and - Reach test is a common measure used to assess flexibility. Flexibility refers to the range of motion around a joint or group of joints. It is an important component of physical fitness. Body composition is related to the proportion of fat, muscle, bone, etc. in the body. Muscular endurance is the ability of a muscle or group of muscles to perform repeated contractions over a period of time. Cardiovascular fitness pertains to the efficiency of the heart, lungs, and blood vessels during physical activity.

Answer:

B. Flexibility