Question

select the correct answer.
sandra has a family history of osteoporosis. her doctor advises her to eat foods rich in calcium. which foods should she add to her diet?
a. fruits, especially grapes and berries
b. unsaturated fats like olive and soybean oil
c. leafy greens, broccoli, and cheese

Explanation:

Osteoporosis is a condition related to bone health, and calcium is important for bone strength. Foods rich in calcium include dairy products (cheese), leafy greens (kale, but here beet greens which are also nutrient - dense and can have calcium), and broccoli. Option A: Grapes and berries are rich in antioxidants, not major calcium sources. Option B: Olive and soybean oil are fats, not calcium - rich. So the correct option is C as beet greens, broccoli, and cheese are good sources of calcium.

Answer:

C. beet greens, broccoli, and cheese