Question

3
select the correct answer.
max is gearing up for her lacrosse match. what safety measures can help max stay safe for the big event?
a. wearing the broken safety gear for the match
b. drinking maximum water before the match
c. practicing hard despite an injury
d. warming up before every practice session

Explanation:

To solve this, we analyze each option:

• Option A: Using a broken safety gear is unsafe and violates safety protocols, so it’s not a good measure.
• Option B: Drinking maximum water before a match can cause discomfort or issues like bloating, which is not ideal for performance.
• Option C: Practicing hard despite an injury can worsen the injury, leading to long - term problems and is not a safe or effective way to prepare.
• Option D: Warming up before every practice session helps in preventing injuries, improving flexibility, and preparing the body for physical activity, which is a proper safety measure.

Answer:

D. warming up before every practice session