Question

select the correct answer.

ann has been diagnosed with hypertension. which exercise option would her doctor most likely recommend?

anaerobic exercises such as push-ups
aerobic exercises such as running and playing basketball
flexibility exercises such as light stretching and bending
resistance training such as lifting weights

Explanation:

Analyze the patient's condition

Using the Hypertension Management knowledge point, we identify that the patient, Ann, has been diagnosed with high blood pressure (hypertension). The primary goal of lifestyle interventions for hypertension is to safely lower blood pressure, strengthen the heart, and improve cardiovascular efficiency.

Evaluate the exercise options

Using the Aerobic Exercise knowledge point, we evaluate the physiological impact of different exercise modalities on blood pressure:

• Aerobic exercise (e.g., running, cycling, swimming, basketball) involves continuous, rhythmic movement of large muscle groups. It is highly effective at strengthening the cardiovascular system, improving blood vessel compliance, and lowering resting blood pressure.
• Anaerobic exercise and resistance training (e.g., push-ups, heavy weightlifting) can cause sudden, temporary spikes in blood pressure due to intense muscle contraction and the Valsalva maneuver, which may be unsafe for uncontrolled hypertension.
• Flexibility exercises (e.g., stretching) are beneficial for overall mobility but do not provide the direct cardiovascular conditioning needed to manage hypertension effectively.

Therefore, aerobic exercise is the most highly recommended type of exercise for managing hypertension.

Answer:

• anaerobic exercises such as push-ups
• aerobic exercises such as running and playing basketball (Correct answer)
• flexibility exercises such as light stretching and bending
• resistance training such as lifting weights