Question

select the correct answer
anita is concerned that shell be diagnosed with type 2 diabetes. what type of lifestyle change could she make to help prevent this diagnosis?
a. switch to a vitamin - rich diet but keep a sedentary lifestyle
b. switch to a diet low in fat and sugar and maintain an active lifestyle
c. switch to a protein - rich diet and maintain an active lifestyle

Explanation:

Type 2 diabetes is often associated with poor diet (high in fat and sugar) and lack of physical activity. A diet low in fat and sugar helps manage blood sugar levels, and an active lifestyle improves insulin sensitivity. Option A's sedentary lifestyle is bad. Option C's protein - rich diet alone isn't the key; reducing fat and sugar is more relevant for diabetes prevention.

Answer:

B. switch to a diet low in fat and sugar and maintain an active lifestyle