Question

select the correct answer.
andrea wants to improve her flexibility. which form of exercise would be the least beneficial?
a. yoga
b. pilates
c. stretching
d. weightlifting

Explanation:

Yoga, Pilates, and stretching are all forms of exercise that focus on flexibility. Weightlifting, on the other hand, is primarily focused on building strength and muscle mass, and is not typically associated with improving flexibility.

Answer:

D. weightlifting