Question

in this section, youll learn to use a personal plan that incorporates at least one action in each area to improve your overall well - being. it will demonstrate your ability to apply the perma model to your daily life using the knowledge youve gained throughout this course. you have helped mia recall the elements in the perma that help to improve her well - being. mia shares that she wants to incorporate the perma model into her daily life using a personal plan. mia had a productive week involving activities at the dance group and the retirement home. she was inspired by how much this helped her overall well - being. to help mia learn how to use a personal plan, you suggest she add one action in each area, starting with the positive emotions component of the perma model. which action would you recommend to mia to support her goal of applying the positive emotions element from the perma model to her daily life? sign up for a community service project with her friends. create a list of long - term academic goals and track her progress. set aside time each day to write down three things she enjoyed or appreciated about her day. start a new online course in a subject she finds interesting.

Explanation:

The PERMA model's positive emotions element focuses on cultivating positive feelings. Writing down three things one enjoyed or appreciated each day is a common practice to increase awareness of positive experiences and boost positive emotions. Community - service may have other benefits but is not directly related to positive emotions in the most straightforward way. Academic goals and online courses are more about achievement and engagement rather than directly fostering positive emotions.

Answer:

C. Set aside time each day to write down three things she enjoyed or appreciated about her day.