Question

sasha has been working out for a few months now. she has a schedule that requires her to go to the gym every day. lately, she noticed that her blood pressure is up and she is feeling irritable. what action would benefit her the most?
a. she should adjust her schedule so she has more time for her workouts.
b. she should find a workout partner to help her through her workout.
c. she should adjust her workout so she has days off to recover.
d. she should change her workout to include more variety.

please select the best answer from the choices provided.

○ a
○ b
○ c
○ d

Explanation:

Sasha works out daily, leading to high blood pressure and irritability. Overtraining without recovery is likely the issue. Option A (more workout time) would worsen overtraining. Option B (workout partner) doesn't address recovery. Option D (more variety) doesn't fix lack of rest. Option C (days off to recover) directly addresses the need for rest to reduce stress on the body, lowering blood pressure and improving mood.

Answer:

C. She should adjust her workout so she has days off to recover.