Question

reviewing examples of exercise behavior
which actions are examples of unsafe exercise behavior? check all that apply.
□ hurting your ankle while jogging, but deciding to continue running
□ paying careful attention to instructions before using new equipment
□ taking time to warm up before beginning exercise
□ using fitness supplements and energy bars without paying attention to the nutrition information
□ exercising outside during warm weather without paying attention to drinking enough water

Explanation:

• Hurting your ankle while jogging, but deciding to continue running: Continuing to run with an ankle injury can worsen the injury.
• Using fitness supplements and energy bars without paying attention to the nutrition information: Not knowing the ingredients can lead to adverse reactions (e.g., allergies, improper dosage of stimulants).
• Exercising outside during warm weather without paying attention to drinking enough water: Lack of water in warm weather can cause dehydration, heat - exhaustion, or heat - stroke.

Answer:

hurting your ankle while jogging, but deciding to continue running; using fitness supplements and energy bars without paying attention to the nutrition information; exercising outside during warm weather without paying attention to drinking enough water.