Question

reflection activity
like a rose made up of blossoms and thorns, life offers us a mix of beauty and challenges. use the template below to reflect on the ups and downs of a recent experience. write two or three sentences for each prompt.
rose
describe one or two positive things about this experience. what went well? how did you feel—happy, grateful, proud, hopeful?
thorn
describe one or two challenging things about this experience. what didn’t go well? how did you feel—sad, hurt, worried, uncomfortable?
add a bud! like a flower, life regularly shows new opportunities for g
how might you learn, grow, or change as a result of this experience?

Explanation:

Answer:

Rose: I was so proud when my group praised my research for our class project, and I felt grateful for my friend who helped me stay focused when I was overwhelmed. The positive feedback made me feel confident in my ability to contribute meaningfully to collaborative work.
Thorn: I struggled to keep up with the tight deadline for the project, and I felt anxious when I realized I’d missed a small but important detail in my initial draft. The stress made me feel frustrated with myself for not managing my time more carefully.
Add a Bud: I’ll start using a weekly task planner to break down big projects into smaller steps, which will help me avoid last-minute rushes. I also plan to ask for feedback earlier in the process so I can catch and fix mistakes before they become bigger issues.