Question

1. read to me regarding personal fitness, what do goals provide? worth 1.000 points. a. daily distractions b. a set routine c. a set of clear visions and daily motivation 8. read to me a benefit of short - term goals is that they help to avoid ____. worth 1.000 points. a. success b. gratification c. procrastination

Explanation:

Question 7

In personal fitness, goals are meant to give direction (clear vision) and encourage consistent effort (daily motivation). Distractions are not provided by goals, and a set routine is more about the plan, not the goal's main role. So option C is correct.

Short - term goals break tasks into smaller parts, which helps in getting things done on time and avoiding putting off tasks (procrastination). Success and gratification are positive outcomes, and short - term goals help in achieving them, not avoiding them. So option C is correct.

Answer:

C. A set of clear visions and daily motivation

Question 8