Question

question 5 of 5
which of the following is not an effective way to prevent heat stress and stroke?
a. decrease training intensity if the conditions are hotter than normal.
b. allow one to two weeks to get used to a hot environment.
c. do not exercise between 11 a.m. and 5 p.m.
d. wear a loose - fitting hat.

Explanation:

Decreasing training intensity in hot conditions helps reduce the body's heat - production load. Allowing time to acclimatize to a hot environment helps the body adjust. Wearing a loose - fitting hat can help with heat dissipation. However, avoiding exercise only between 11 a.m. and 5 p.m. is not a comprehensive prevention method as heat stress can occur at other times as well, and it doesn't address other aspects like acclimatization or appropriate clothing.

Answer:

C. Do not exercise between 11 a.m. and 5 p.m.