Question

question 5 of 5 which of the following descriptions matches the balance exercise principle? a. exercise is most effective when a schedule is in place. consistency helps keep you motivated and your body in motion, so be sure to set and keep a regular schedule for working out. b. in order for a fitness program to be fully effective, exercises that address all fitness components - cardio endurance, resistance training, and flexibility - must be incorporated on a regular basis. focusing on just one of these components will hurt performance in other areas. c. a workout program must progress in its level of difficulty in order for the body to continue improving. if a workout program never changes, the body will never reach a higher level of fitness. d. targeted exercise should improve the performance of a certain task running longer distances, lifting greater amounts of weight, and reaching higher levels of flexibility are all examples of how targeted exercise can improve performance. repetition of specific exercises will help improve the given task.

Explanation:

The balance exercise principle emphasizes incorporating all fitness - related components (cardio endurance, resistance training, and flexibility) for a fully effective fitness program. Option B describes this concept, while Option A is about the consistency principle, Option C is about the progression principle, and Option D is about the specificity principle.

Answer:

B. In order for a fitness program to be fully effective, exercises that address all fitness components – cardio endurance, resistance training, and flexibility – must be incorporated on a regular basis. Focusing on just one of these components will hurt performance in other areas.