Question

question 1
which definition of health and wellness is most accurate?
the absence of disease
being perfectly healthy in all areas of life
an active process to find balance in different areas of our life (physical, social, mental, etc)
a holistic approach to our life

Explanation:

The World Health Organization (WHO) defines health as a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. Health and wellness is an active process. It involves balancing different aspects of life such as physical (e.g., exercise, nutrition), social (e.g., relationships), mental (e.g., stress management, cognitive health). While "a holistic approach" is somewhat related, it is too vague. "Being perfectly healthy in all areas" is an unrealistic ideal. "Absence of disease" is too narrow as per modern health definitions.

Answer:

An active process to find balance in different areas of our life (physical, social, mental, etc)