Question

question 4
1 pts
what is a good way to improve your coordination?
○ practice a skill over and over again.
○ stretch your muscles.
○ stand on one foot.
○ lift heavy things.

what are examples of an activity in which you need balance? select all that apply.
□ sitting
□ balance beam
□ walking
□ bicycling

Explanation:

First Sub - Question (What is a good way to improve your coordination?)

To improve coordination, repetitive practice of a skill helps as it refines motor patterns. Stretching is for flexibility, standing on one foot is a balance exercise, and lifting heavy things is for strength. So practicing a skill over and over again is the right choice.

Sitting is a static posture with low balance demand. Walking requires some balance but less than balance beam and bicycling. Balance beam (gymnastics) and bicycling need active balance to stay upright. Walking also needs balance but compared to balance beam and bicycling, the balance demand in walking is more basic. However, among the options, balance beam, walking, and bicycling require balance. But sitting does not. So the correct options are balance beam, walking, bicycling.

Answer:

Practice a skill over and over again.

Second Sub - Question (What are examples of an activity in which you need balance? Select all that apply.)