Question

question 6 (3 points)
sue is 17 years old and believes she is overweight. which would be the best strategy for maintaining her health?
cut out fat and carbohydrates from her diet and take up a rigorous swimming training regimen
analyze her weight with available tools and a doctors advice, then adjust her diet and activity level.
lower her daily caloric intake to 1200 and limit her amount of physical exercise every day, especially while she is young.

Explanation:

• Cutting out fat and carbohydrates (first option) is extreme as these are essential nutrients. A balanced diet is crucial.
• Lowering calorie intake to 1200 (third option) may be too low, especially for a 17 - year - old who is still growing and developing. Limited physical exercise is also not beneficial for overall health.
• Analyzing weight with tools (like calculating BMI) and a doctor's advice (second option) is a scientific approach. Doctors can consider factors like body composition, growth stage (17 - year - old is in adolescence), and overall health. Adjusting diet (balanced with all nutrients) and activity level (appropriate for her fitness level) based on this professional assessment is a healthy strategy.

Answer:

Analyze her weight with available tools and a doctor's advice, then adjust her diet and activity level.