Question

question 5 (5 points)
listen
if youre doing ______ training, youre doing cardio at an intensity that allows you to maintain a constant pace for a long period.
a) low - intensity interval
b) varied - state
c) steady - state
d) high - intensity interval

Explanation:

Steady - state training involves maintaining a constant intensity (pace) during cardio for an extended period. Low - intensity interval training has intervals of low intensity but also has changes in intensity. Varied - state is not a standard term for this type of training. High - intensity interval training has intervals of high intensity and is not about maintaining a constant pace for a long time. Steady - state directly matches the description of maintaining a constant pace for a long period.

Answer:

C) steady - state