Question

question 2 (5 points)
listen
hana is trying to build muscular strength and endurance. what type of exercises should hana do?
a) plyometric
b) cardio
c) stretching
d) anaerobic

Explanation:

Anaerobic exercises, like weight - lifting, are designed to build muscular strength and endurance. They involve short bursts of intense activity that challenge the muscles. Cardio (B) mainly improves heart and lung function. Stretching (C) enhances flexibility. Plyometric (A) focuses more on explosive power. So, anaerobic (D) is the best choice for building muscular strength and endurance.

Answer:

D. Anaerobic