Question

question 2 of 5
an older adult client informs the nurse about having trouble falling asleep and staying asleep recently. which recommendation(s) should the nurse provide to help alleviate insomnia? select all that apply.
create a bedtime routine.
limit daytime napping.
drink a cup of warm black tea at bedtime.
get regular exercise during the day.
talk about stressful issues during the day.

Explanation:

• Creating a bedtime routine helps signal the body it's time to sleep.
• Limiting daytime napping prevents interfering with nighttime sleep.
• Regular exercise during the day can promote better sleep at night.
• Talking about stressful issues during the day reduces bedtime stress.
• Black tea contains caffeine which is a stimulant and can worsen insomnia.

Answer:

Create a bedtime routine., Limit daytime napping., Get regular exercise during the day., Talk about stressful issues during the day.