Question

question 7 (mandatory) (3 points)
megan is 16 years old and overweight. she loves junk food and chocolate. a 10 - minute walk to school is her only exercise every day. which is the best method to help megan lose weight?
rigorous daily exercise with no charge in her diet
only one meal a day and a 30 - minute daily brisk walk
a low - fat diet and a game of tennis or a brisk walk every day
vitamin supplements and diet pills with a brisk daily walk

Explanation:

A low - fat diet reduces calorie intake (since fat is calorie - dense), and regular exercise (like a game of tennis or a brisk walk) increases calorie expenditure. Rigorous exercise without diet change may not be effective as excess calories from junk food and chocolate can still lead to weight gain. Only one meal a day is an extreme and unhealthy approach that can slow metabolism. Vitamin supplements and diet pills are not a sustainable or healthy long - term solution for weight loss compared to a balanced diet and exercise.

Answer:

a low - fat diet and a game of tennis or a brisk walk every day