Question

question 5 (mandatory) (3 points)
listen
which foods and exercises can help a person prevent osteoporosis?
fat - free milk and milk products and resistance - training exercises
cheese and high - fat protein products and aerobic exercises.
foods high in sugars and resistance - training exercises
orange juice and milk products and cardiovascular exercises

Explanation:

Osteoporosis is a condition where bones become weak and brittle. Calcium is crucial for bone health. Fat - free milk and milk products are good sources of calcium. Resistance - training exercises help in building and maintaining bone density. High - fat protein products (like some processed meats) may have negative health impacts not related to bone health. Foods high in sugars can have negative effects on overall health and may not contribute to bone health. Cardiovascular exercises are good for heart health but resistance - training is more specifically linked to bone health in the context of preventing osteoporosis compared to the other exercise - food combinations given.

Answer:

fat - free milk and milk products and resistance - training exercises