Question

question 2 (mandatory) (3 points)
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ann has been diagnosed with hypertension and is now worried about her health. which exercise option would most benefit her?
anaerobic exercises such as push - ups
resistance training such as lifting weights
aerobic exercises such as running and playing basketball
flexibility exercises such as light stretching and bending

Explanation:

Aerobic exercises improve cardiovascular health, lower blood pressure, and are beneficial for hypertension. Anaerobic and resistance training can cause temporary blood - pressure spikes. Flexibility exercises are good for mobility but not as effective as aerobics for hypertension.

Answer:

aerobic exercises such as running and playing basketball