Question

question 3

diets that eliminate complete food groups ____________.

are the most doctor-recommended types of healthy eating plans.
provide long-term weight control.
result in a lack of certain nutrients that can lead to chronic disease
are excellent \hacks\ for getting healthy fast.

question 4

instead of eliminating complete food groups, like grains and carbohydrates, it is recommended that you choose healthier options within each food group, like ____________.

potatoes and pasta
carbohydrates and all fat
whole grain products instead of processed foods
fruit high in natural sugars

Explanation:

Analyze Question 3

Diets that eliminate entire food groups (often called fad diets) restrict essential nutrients. This lack of variety can lead to nutritional deficiencies and increase the risk of chronic diseases over time.

Analyze Question 4

Rather than cutting out entire food groups like grains and carbohydrates, dietary guidelines recommend choosing nutrient-dense, healthier options within those groups, such as selecting whole grain products instead of highly processed, refined foods.

Answer:

Question 3

• are the most doctor-recommended types of healthy eating plans.
• provide long-term weight control.
• result in a lack of certain nutrients that can lead to chronic disease (Correct answer)
• are excellent "hacks" for getting healthy fast.

Question 4

• potatoes and pasta
• carbohydrates and all fat
• whole grain products instead of processed foods (Correct answer)
• fruit high in natural sugars