Question

question 1 of 7
back injuries are the most common classroom injuries. which of the following is a recommended technique for preventing back injury?
choose an option below
forward bending
squat, lock and lift
twist while lifting

Explanation:

Forward bending and twisting while lifting can strain the back. Squatting, locking the back in a stable position, and lifting with the legs distributes the load better and reduces back - injury risk.

Answer:

B. Squat, lock and lift