Question

question 9 all of the following are benefits of whole grains (versus refined grains) except. a whole grains provide more calories than refined grains. b whole grains include the bran and germ of the grain, which provides dietary fiber. c whole grains include the bran and germ of the grain, which provides b vitamins. d none of the above. 2 points

Explanation:

Whole grains are generally lower in calories than refined grains as refining often removes bran and germ (which have fiber and nutrients but not excessive calories). Bran provides dietary fiber and germ provides B - vitamins.

Answer:

A. Whole grains provide more calories than refined grains.