Question

question 3
to achieve a healthy diet, focus on
adequacy and balance of foods.
eating foods in moderation.
eating a variety of foods.
all of the above are correct.

Explanation:

A healthy diet involves consuming an adequate amount of nutrients through a balanced selection of foods. Eating in moderation helps avoid over - consumption, and having a variety of foods ensures a wide range of nutrients.

Answer:

All of the above are correct.