Question

question 44 (1 point)
which of the following best describes muscular strength?
the ability of muscles to generate maximal force as quickly as possible
the ability of a muscle to exert maximum force against resistance
the ability of a muscle to exert submaximal force repeatedly over time
the gradual increase of resistance used during strength training over a period of time
the maximum amount of resistance an individual is able to lift in a single effort

Explanation:

Muscular strength is defined as the ability of a muscle to exert maximum force against resistance. The first option refers more to power (force x speed), the third is muscular endurance, the fourth is about the progression of resistance in training, and the fifth is about the maximum lift in one - go which is related but not the general definition of muscular strength.

Answer:

The ability of a muscle to exert maximum force against resistance