Question

question 36(multiple choice worth 3 points) (02.04 lc)which of the following is a full body exercise? burpees crunches lunges presses

Explanation:

Burpees engage multiple muscle - groups across the body including the chest, shoulders, triceps, quads, hamstrings, and core. Crunches mainly target the abdominal muscles. Lunges focus on the lower body, particularly the quadriceps, hamstrings, and glutes. Presses typically target the upper - body muscles like the chest, shoulders, and triceps.

Answer:

A. Burpees