Question

question 33
what is an ideal calorie intake for most women who want to lose weight?
○ 800-1,000 calories per day
○ 1,500-2,000 calories per day
○ 1,000-1,300 calories per day
○ 1,200-1,500 calories per day

which of the following decreases the basal metabolic rate (bmr)?
○ fever
○ caffeine
○ growth
○ low calorie intake

Explanation:

First Question (Which of the following decreases the basal metabolic rate (BMR)?):

To determine what decreases BMR, we analyze each option: Fever increases BMR as the body works to fight infection. Caffeine can temporarily increase metabolism. Growth (like in children or during development) increases BMR. Low calorie intake (starvation mode) causes the body to conserve energy, thus decreasing BMR.

For weight - loss in women, a very low calorie diet (800 - 1000) is too restrictive and unhealthy. 1500 - 2000 is more for maintenance or slight deficit but not ideal for weight loss. 1000 - 1300 is also too low. A 1200 - 1500 calorie intake is a balanced, safe, and effective range for most women aiming to lose weight as it creates a calorie deficit while providing enough nutrients.

Answer:

Low calorie intake

Second Question (What is an ideal calorie intake for most women who want to lose weight?):