Question

question 1 of 20 which of the following is a good way to gauge muscular endurance? a. the number of minutes you can jog without stopping. b. the number of sit - ups you can do without stopping. c. the total number of weight - lifting exercises you can perform correctly. d. the amount of weight you can lift once without straining yourself.

Explanation:

Muscular endurance is the ability of a muscle or group of muscles to perform repetitive contractions against a resistance for an extended period of time. Jogging measures cardiovascular endurance. The total number of weight - lifting exercises correctly can be affected by technique and not just endurance. The amount of weight lifted once measures muscular strength. The number of sit - ups without stopping is a good measure of abdominal muscular endurance.

Answer:

B. The number of sit - ups you can do without stopping.