Question

question 2 of 20 :
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1. alyssa would like to consume carbohydrates from a healthy carb source. what would be a good choice for her to consume?

a. garlic bread
b. quinoa
c. a soft pretzel
d. cake
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Explanation:

To determine a healthy carbohydrate source, we analyze each option:

• Option A: Garlic bread is often made with refined flour and added fats, not a healthy carb source.
• Option B: Quinoa is a whole - grain, rich in nutrients and a healthy source of carbohydrates as it provides complex carbs, fiber, and protein.
• Option C: A soft pretzel is typically made from refined flour and has added salt, not a healthy carb choice.
• Option D: Cake is high in added sugars and refined flour, not a healthy carb source.

Answer:

B. Quinoa