Question

question 1 of 20
how can you make it safer to exercise on a hot day?
a. do not exercise between 11 a.m. and 5 p.m., the hottest hours of
the day.
b. wear loose - fitting clothes that allow sweat to evaporate.
c. drink water before, during, and after a workout. drink water at
least every 20 minutes while exercising.
d. all of the above.

Explanation:

• Option A: Avoiding the hottest hours (11 a.m. - 5 p.m.) reduces heat exposure.
• Option B: Loose - fitting clothes aid in sweat evaporation, which cools the body.
• Option C: Hydration (before, during, and after exercise, with regular intake during) prevents dehydration. Since all these are valid safety measures for exercising on a hot day, the answer is D.

Answer:

D. All of the above.