Question

question 8 of 20
how long should you wait before exercising after you eat?
a. 60 - 90 minutes
b. 45 minutes
c. 15 minutes
d. 30 minutes

Explanation:

After eating, the body needs time for digestion. Exercising too soon can cause discomfort like nausea or cramps. A 60 - 90 minute wait allows for better digestion. 45 minutes (Option B) may not be enough for a full meal to digest properly. 15 minutes (Option C) and 30 minutes (Option D) are too short as the body hasn't had sufficient time to break down the food.

Answer:

A. 60 - 90 minutes