Question

question 8 of 20
how does better flexibility benefit your health?
a. it makes you burn calories faster.
b. it improves your body shape.
c. it helps you feel more confident.
d. it improves your range of motion and helps prevent injuries.

Explanation:

Flexibility allows joints to move through their full range of motion, reducing the risk of injury. While other options may have some truth in certain contexts, improved range - of - motion and injury prevention are the most direct health benefits of flexibility.

Answer:

D. It improves your range of motion and helps prevent injuries.