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Question
question 17 of 20 which of the following is not part of your weekly fitness log requirement? a. recording your heart rate before, during, and after each workout. b. creating a workout plan for the following week. c. describing how you felt before, during, and after each workout. d. outlining the goals you worked toward and / or achieved during the week.
A fitness log typically focuses on recording aspects related to past workouts and progress. Creating a workout plan for the following week is more of a planning - related task rather than a log - related one. Recording heart rate, feelings, and outlining goals are common in a fitness log as they document what has happened during workouts and the week.
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B. Creating a workout plan for the following week