Question

question 17 of 20 : select the best answer for the question. 17. hana is trying to build muscular strength and endurance. what type of exercises should hana do? a. stretching b. anaerobic c. cardio d. plyometric mark for review (will be highlighted on the review page) previous question next question >>

Explanation:

Anaerobic exercises, like weight - lifting, are effective for building muscular strength and endurance as they involve short - bursts of intense activity that cause muscle fibers to adapt and grow stronger. Stretching is mainly for flexibility, cardio is for heart and lung health, and plyometric exercises are more about explosive power.

Answer:

B. Anaerobic