Question

question 16 (5 points)
listen
which fitness class involves performing a lot of fast - paced exercises back - to - back with minimal rest?
a) pilates
b) dance classes
c) yoga
d) hiit classes

Explanation:

HIIT (High - Intensity Interval Training) classes are characterized by performing fast - paced exercises back - to - back with minimal rest. Pilates focuses on core strength and controlled movements. Dance classes have a rhythm but not necessarily the high - intensity, minimal - rest structure. Yoga emphasizes flexibility, balance, and slow, controlled poses.

Answer:

D) HIIT classes