Question

question 14 of 20 how long should you wait before exercising after you eat? a. 15 minutes b. 30 minutes c. 45 minutes d. 60 - 90 minutes

Explanation:

Digestion takes time. A light meal may require 30 - 60 minutes, while a large meal can take 60 - 90 minutes for the body to digest before exercise to avoid discomfort like cramps.

Answer:

D. 60 - 90 minutes