Question

question 13
1 pts
fitt formula stands for:
frequency, infatuation, time, and type.
frequency, intensity, time, and type.
frequency, intensity, time, and tunes.
frequency, intensity, tempo, and type.

Explanation:

The FITT principle is a framework for exercise programming, where each letter corresponds to a key component of designing an effective workout plan. The correct components are the frequency of exercise, intensity of the workout, time spent exercising, and type of exercise performed.

Answer:

frequency, intensity, time, and type.