Question

question 12 of 20
which of the following improves your range of motion and helps prevent injuries?
a. a good sense of balance.
b. a healthy body composition.
c. strong cardio - respiratory endurance.
d. strong flexibility.

Explanation:

Flexibility allows for greater range - of - motion and reduces injury risk. Balance mainly relates to stability, body composition to body's makeup, and cardio - respiratory endurance to heart - lung function.

Answer:

D. Strong flexibility