Question

question 9 of 10
which of these is the best way to increase your overall physical fitness?
a. manage your weight and the rest will follow.
b. focus on all aspects of physical fitness.
c. focus on cardiorespiratory endurance and muscle tone.
d. focus on building muscles and looking good.

Explanation:

Overall physical fitness encompasses multiple components like cardio - respiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. Focusing on all aspects is the most comprehensive approach. Managing weight alone doesn't cover all fitness elements. Just focusing on cardio - respiratory endurance and muscle tone or building muscles neglects other important factors.

Answer:

B. Focus on all aspects of physical fitness.