Question

question 10 which should be considered regarding fruit juice when building a healthy diet?
100% fruit juice should not be counted as part of your fruit intake.
100% fruit juice should only make up half of your fruit consumption.
100% fruit juice is not appropriate for a healthy diet.
100% fruit juice is a better option than whole fruits.

Explanation:

• Option A is wrong because 100% fruit juice can be part of fruit intake (though with considerations).
• Option C is wrong as 100% fruit juice can be part of a healthy diet in moderation.
• Option D is wrong as whole fruits have fiber and other benefits that juice lacks, so whole fruits are better.
• Option B is correct as health guidelines suggest that 100% fruit juice should be limited, with whole fruits being the primary source, and juice ideally making up at most half of fruit consumption to account for fiber and other whole - fruit benefits.

Answer:

B. 100% fruit juice should only make up half of your fruit consumption.