Question

please explain how to correctly execute a power clean. also include the difference between a clean and a hang clean. you may use bullet points.

Explanation:

• Power Clean Execution:
• Start in a squat - like position with feet shoulder - width apart, gripping the barbell.
• Drive through the legs and hips to lift the barbell.
• Pull the barbell up explosively, shrugging the shoulders.
• Catch the barbell in a front - rack position (across the shoulders).
• Difference between Clean and Hang Clean:
• Clean: Begins from the floor.
• Hang Clean: Begins from a hang position (barbell already lifted off the floor, usually at mid - thigh or above).

Answer:

• Power Clean Execution:
• Start in a squat - like position with feet shoulder - width apart, gripping the barbell.
• Drive through the legs and hips to lift the barbell.
• Pull the barbell up explosively, shrugging the shoulders.
• Catch the barbell in a front - rack position (across the shoulders).
• Difference between Clean and Hang Clean:
• Clean: Begins from the floor.
• Hang Clean: Begins from a hang position (barbell already lifted off the floor, usually at mid - thigh or above).