Question

physical benefits of physical activity
watch the short video in the link and list the following information as a review of the benefits of physical activity.
list 3 benefits of physical activity for your physical health:
1.
2.
3.
list 2 benefits of physical activity for your mental/emotional health:
1.

Explanation:

Physical activity has numerous physical benefits like improved cardiovascular function, increased muscle strength, and better bone density. For mental - emotional health, it can reduce stress and improve mood.

Answer:

List 3 benefits of Physical Activity for your Physical Health:

1. Improves cardiovascular function
2. Increases muscle strength
3. Enhances bone density

List 2 benefits of Physical Activity for your mental/emotional health:

1. Reduces stress
2. Improves mood