Question

personal fitness final exam | booklet

1. what is the amount of force your muscles can produce?

a) endurance b) power
c) strength d) cardio

1. what is the ability to exercise your entire body for a long time without stopping?

a) cardiorespiratory endurance b) muscular strength
c) coordination d) balance

1. what is the ability to change the position of your body quickly and control your body’s movements?

a) speed b) agility
c) balance d) cardiorespiratory endurance

1. what is the ability to keep an upright posture while standing still or moving?

a) coordination b) balance
c) agility d) speed

1. what is the ability to use your senses together with your body parts or to use two or more body parts together?

a) agility b) balance
c) power d) coordination

1. what is the amount of time it takes you to move once you recognize the need to act?

a) speed b) coordination
c) reaction time d) balance

1. what is the ability to perform a movement or cover a distance in a short time?

a) speed b) power
c) endurance d) strength

1. __ ____ is a type of self - management skill that enables you to test yourself to see what you can do?

a) self testing b) self awareness
c) self management d) self assessment

Explanation:

Question 23

Strength is defined as the amount of force muscles can produce. Endurance relates to sustained effort, Power is force over time, and Cardio is about cardiovascular fitness. So c matches the definition.

Question 24

Cardiorespiratory Endurance is the ability to exercise the whole body for long periods. Muscular Strength is about force, Coordination is about body part synchronization, and Balance is about upright posture. So a is correct.

Question 25

Agility is the ability to quickly change body position and control movements. Speed is just how fast, Balance is about posture, and Cardiorespiratory Endurance is about sustained exercise. So b fits.

Question 26

Answer:

c) Strength