Question

personal fitness final exam | blooket

1. what are social and individual determinants?

a) interactions with others and personal decision making b) the type of music you listen to and what school you go to
c) having access to health care d) practicing good safety habits

1. what are the five benefits of a healthy lifestyle?

a) look good, feel good, learn better, enjoy life, and meet emergencies b) lose weight, eat healthy, meet emergencies, and gain muscle
c) learn better, look good, achieve overall wellness, and be happy d) enjoy life, eat healthy, feel good, and be smart

1. regular physical activity, sound nutrition, and effective stress management skills are the most important healthy lifestyle choices.

a) true b) false

Explanation:

Question 37:

To determine social and individual determinants, we analyze each option:

• Option a: "Interactions with others" relates to social determinants (interactions with society), and "personal decision making" relates to individual determinants (personal choices). This fits the definition.
• Option b: Music type is individual but school type is more about environment, not a clear split of social/individual determinants.
• Option c: Access to healthcare is a resource, not a direct social/individual determinant in the context of personal fitness.
• Option d: Safety habits are individual actions, no social component here.

We evaluate the benefits of a healthy lifestyle:

• Option a: "Meet emergencies" is not a typical benefit of a healthy lifestyle. Benefits are more about well - being, learning, etc.
• Option b: "Lose weight", "eat healthy" (this is a behavior, not a benefit), "meet emergencies" (not a benefit), "gain muscle" are not the core five benefits of a healthy lifestyle.
• Option c: "Learn better" (cognitive benefit), "look good" (physical appearance), "achieve overall wellness" (holistic well - being), "be happy" (mental well - being) along with "look good" and the other aspects cover the key benefits of a healthy lifestyle.
• Option d: "Be smart" is not a direct benefit of a healthy lifestyle, and it has only four items, not five.

Regular physical activity (maintaining physical health), sound nutrition (providing necessary nutrients), and effective stress management (maintaining mental health) are all fundamental components of making healthy lifestyle choices. So the statement is true.

Answer:

a) Interactions with others and personal decision making

Question 38: