Question

in order to maintain good sleep hygiene, it is best to reserve your bed for sleeping and to engage in all other activities in other parts of your house.
please select the best answer from the choices provided.
o t
o f

Explanation:

Maintaining good sleep hygiene often involves creating a sleep - conducive environment. Reserving the bed for sleeping helps the body and mind associate the bed with sleep. When other activities (like working, watching TV) are done in bed, it can disrupt this association. So, the statement is in line with common sleep - hygiene practices.

Answer:

T