Question

the only way to recover from sleep deprivation is to__________.a. take medicationb. get recovery sleepc. consume caffeined. exercise vigorouslyplease select the best answer from the choices provided

Explanation:

Sleep deprivation occurs when a person does not get enough sleep. Recovery sleep, which is additional sleep that a person gets to make up for sleep loss, is the only effective way to fully recover from sleep deprivation. Medication may be used to treat sleep - related disorders but is not the only way to recover from simple sleep deprivation. Caffeine can temporarily reduce feelings of sleepiness but does not address the underlying sleep debt. Vigorous exercise can affect sleep quality and may not be the direct solution for recovering from sleep deprivation.

Answer:

B. get recovery sleep