Question

the only way to produce fitness and health benefits through physical activity is to require your body to do more than it normally does
exercises you perform determines the particular benefits you receive
energy balance
moderate physical activity
the amount and intensity of your exercise should be increased gradually
what is principles of progression? *
exercises you perform determines the particular benefits you receive
moderate physical activity
the amount and intensity of your exercise should be increased gradually
the only way to produce fitness and health benefits through physical activity is to require your body to do more than it normally does
energy balance

Explanation:

The principle of progression in physical - activity states that to continue improving fitness, the body must be challenged further over time. This is achieved by gradually increasing the amount and intensity of exercise.

Answer:

The amount and intensity of your exercise should be increased gradually