Question

once a body is in top physical condition, the 24 - hour recovery period after low - intensity exercise can be safely skipped.
please select the best answer from the choices provided.
t
f

Explanation:

Even if a body is in top physical condition, the body still needs time to recover after exercise (even low - intensity) to repair tissues, replenish energy stores, etc. Skipping the 24 - hour recovery period is not safe as the body's physiological processes still require time to adapt and recover from the exercise stress.

Answer:

F